和大家分享关于如何减压的写作素材，希望对你的英语写作有帮助!

　　关于如何减压的写作素材

　　1. A varied and healthy diet(饮食多样，搭配健康)

　　Eating fresh ingredients and lots of fruit is really important. Juices filled with vitamin C, such as orange or grapefruit juice, are said to be good for your immune system so can help with stress.

　　食材新鲜，多吃水果是很重要的。据称橙汁或葡萄汁一类的果汁含有丰富的维他命C，因而能够提高免疫力，减缓压力。

　　When you're busy and tired it can be tempting just to grab another pizza or ready meal, but cooking from scratch can be therapeutic as well as being healthier。

　　当你很忙或很疲倦的时候，就会想要吃披萨或快餐，但自己下厨做饭更有益于健康，也有益缓解心理压力。

　　2. Exercise(锻炼)

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　　如果你错过了截止日期，试着为你从中吸取的教训而欣慰：现在你知道怎样预先计划事情了。也许事情的确很糟糕，但如果你愿意，总能从中找出正面的教训经验。

　　9. Listen to music(听音乐)

　　Listening to music can help calm you down and put you in a better frame of mind. If you're feeling stressed, putting on some calming music while you work could really help.

　　听音乐能帮助你放松神经，找到更好的心情模式。当你在学习时感到压力时，听一些舒缓的音乐会大有帮助的。

　　10. Laugh(大笑)

　　They say that laughter is the best medicine, and it's really true. Laughing out loud increases oxygen and blood flow which automatically reduces stress.

　　人们说笑一笑，十年少，这绝对是真理。大声笑可以增加人体的氧气摄入和血流量，从而自动减缓压力。

　　Not taking life too seriously can help everyone live a better and easier life. Make time for yourself, log out of Twitter and take breaks. It's about time that we students accept that we can achieve just as much in life without all the stress.